Finding Life's "Silver Linings" or "the medicine" for the soul
**NOTE: New Content will be added weekly! Since this is a new blog there is currently not content in all sections BUT there will be!! Please subscribe below & you will receive an email as new content is added.**
Category: Health & Wellness
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Healing After Mastectomy Surgery: Tips for Recovery +Exploration of Your Options
Tips on the best way to heal your body after surgery. Your body knows how to heal itself but you have to take care of it & trust it by following these tips. This is my journey through a double mastectomy to reconstruction.
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Unlock Your Brain’s Potential Through Yoga–10 Ways Yoga Changes Your Brain
Unlock your brain’s full potential through yoga. 10 ways that yoga changes your brain and how to make it happen.
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Using Fresh Herbs: The Trifecta–Food Tastes Better, Looks Better AND is Better for You!!
The post extols the virtues of growing and using fresh herbs in cooking and drinks due to their flavor, health benefits, and cost-effectiveness. It includes recipes for fresh-squeezed lemonade with mint simple syrup, basil pesto, and yogurt herb sauce, as well as a resource for more herb recipes. The writer encourages others to incorporate fresh…
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My Body. My Choice. Chapter 1: How to Curate the Life You Want
A true story but also a very personal one that has themes around cancer (PALB2 gene related to BRAC), healthcare advocacy, people pleasing, blindly following authority figures, nipple saving, health insurance companies, the “silent killers” (cancers), “Save The Nipple” and Choice.