Finding Life's "Silver Linings" or "the medicine" for the soul
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Tag: yoga
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Healing After Mastectomy Surgery: Tips for Recovery +Exploration of Your Options
Tips on the best way to heal your body after surgery. Your body knows how to heal itself but you have to take care of it & trust it by following these tips. This is my journey through a double mastectomy to reconstruction.
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Transforming Through Life’s Challenges
It’s up to you whether you transform or have a crisis during life’s challenges. I discuss how I transformed during a challenging time in my life, a prophylactic double mastectomy.
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Coping Strategies: Achieving Emotional Balance and Gratitude in Adversity
You will never be free from suffering…but you can learn how to move through adversity with gratitude, balance and a growth mindset. We talk about how here…
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Sedona Travel Guide: Top 11 Experiences and Hidden Gems
Sedona Travel Guide: Top 10 Must Sees and Hidden Gems! Including Vortexes, Gastronomic Delights, Epic Hikes & Can’t Miss Places to make your trip The. Best. Ever.
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Unlock Your Brain’s Potential Through Yoga–10 Ways Yoga Changes Your Brain
Unlock your brain’s full potential through yoga. 10 ways that yoga changes your brain and how to make it happen.
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Conquer Fear and Transform Your Life: A Journey Through Self-Discovery, Chapter 2: How to Curate the Life you Want
A step-by-step guide to move pass fear and ultimately thrive in life.